PaddleFit Classes

Why do you stand up paddle or want to?

Our PaddleFit group classes are designed to meet your needs whether that’s aerobic fitness and strength, unwinding and relaxing on the water, learning and growing technique or standing up for the first time. And while you’re working or chilling out, you’re also growing your knowledge and experience in a variety of conditions and locations. Our primary class locations are Auckland’s Eastern Bays and North Shore. If you prefer to learn one on one, that’s possible too so just contact us to arrange a time and location.

Fitness

Cardiovascular fitness and strength conditioning with total body impact.  Our Paddlefit Water classes are programmed to develop your fitness and experience on the water using structured interval training. Paddlefit Complete is an intense beach and water workout designed to increase fitness and strength

Leisure

Unwind, be mindful and enjoy the wellbeing benefits of being on, in or near water. Our SUPWell classes take a more leisurely pace to allow space to enjoy our beautiful natural surroundings. And some PaddleFit Water classes are a great introduction to stand up paddle fitness with a slightly elevated intensity level.

Technique

Improve your movement efficiency and power, reduce injury risk and reap the benefits of engaging your whole body in paddling. Paddlefit Technique I is  step one towards good paddle technique and skills. Paddlefit Technique II progresses to intermediate and advanced technique and skills. Both classes use simple, effective PaddleFit drills.

Get Started

For new paddlers, Paddlefit Basic is an introduction to stand up paddleboarding. It’s fun and friendly and covers everything from equipment and safety to getting you up and moving on the water.

Find a class

Frequently Asked Questions

Some commonly asked questions about stand up paddling and classes.

Is stand up paddling easy to learn?
Yes and you’ll be surprised how quickly you pick it up and be gliding. Most people can stand up and paddle within the first 20 minutes of their lesson. It’s suitable for all ages and fitness levels.
Does technique really matter?
If you want to get the most from your paddling (looking good, going further, going faster) getting to grips with the fundamentals of technique is key. The beauty of stand up paddling is the total body exercise. However, it also means there are a lot of muscles and joints working at the same time. So paddling without causing injury to yourself (back, arms shoulders) means mastering technique.
Will I get wet?
You can expect to get your feet and ankles wet getting in and out the water. Lots of people take a lesson and don’t go for a swim. We want you to have a great stand up paddling experience so the weather conditions, a stable board and great instruction all help you get on and stay on your feet. Having said that, there is always the possibility of a refreshing swim so please bring a towel and change of clothes with you.
What if I fall off?

We’ll show you  as part of your lesson where and how to remount your board. You’ll also be wearing a buoyancy aid and a leg leash that keep you connected to your board so that getting back on your board is easy.

Do I need to be able to swim?
You don’t need to be an Olympic swimmer, however, you do need to be a competent swimmer.
Do I really need to wear a life jacket/PFD and a leash?

The simple answer to this is yes. Stand up paddling is fun and we also want it to be safe. Legally a personal flotation device is required to be worn or carried on your board must. In many open water conditions a leg leash is equally important because it keeps you and your board connected. As your paddling ability grows you may be in conditions where the wind or waves can easily separate you from your board.

What about the weather?
When you are new to stand up paddling we prefer weather conditions that set you up for success and make for an enjoyable experience. If it is too windy and or wet, your class will be postponed and rescheduled. We are always monitoring the weather conditions so will give as much notice as possible (typically 24 hours). However, weather being weather, it can be a bit unpredictable so there may be occasions when postponements happen up to a hour before a class.
What should I wear?
Light exercise or gym clothes. If the weather is a little cool, a layer of merino wool to keep you warm is a good idea. Quick drying fabrics are better than cotton, for example, which takes a long time to dry out. A cap is helpful to keep the sun out your eyes.
What should I bring?
A towel, change of clothes, sunscreen and water to keep you hydrated.
Is there somewhere safe to leave stuff I don't want to take on the water?
Yes, your change of clothes, valuables and things like sunglasses can be locked away out of sight.

About Classes

In Auckland’s Eastern Bays class locations include Okahu Bay, Orakei Basin, St Heliers and Kohimarama. On the North Shore classes take place at Takapuna, Lake Pupuke, Castor Bay and Mairangi Bay. Our class vary from 4-12 people so are small and friendly. Quality Starboard equipment and experienced coaches can be part of the package if you don’t own a board, so all you need to do is turn up.

Contact

We are always pleased to hear from you on
021 289 0221 or helen@supwell.co.nz