Work your body. Relax your mind.
Great for more than just your core. Learn about the body and brain benefits of stand up paddle boarding.
Experiencing the Waikato River – by Helen Wallwork
I signed up for the 11km Cambridge to Hamilton Paddle Race two weeks before the race was on. Helen Blair, SUPWell Coach (watch out for the Helen's here - it could get confusing here) had told me she'd done the 11km in the weekend as a practice run and it had taken her...
#Better Teams
We all know good people are a given for organisations to be successful. The world of work is less and less about manual labour and more and more driven by knowledge work. So add to good people, the need for healthy and clear minds to create competitive advantage. In...
The SUPShed Spring Series Race 3 – The Bolt
Yeah … more girls this race. More people to race with and more people to pace myself against. This was a pretty pleasing race with one exception that was outside my control. So, the course for this race was pretty interesting and innovative. It was the shape of a...
So what’s stand up paddle racing all about?
SUPShed Spring Series Race 2 ... bring on Race 3 September 06, 2017 So Sunday's Orewa Surf Race was a mixed bag for me and that's the way most stand up paddle races go. Some good stuff, some opportunities grabbed, some opportunities missed, some good decisions, some...
The countdown to Cambridge to Hamilton is on
So Cam2Ham paddle race is on Sunday. Excited? Bit apprehensive? One way to reduce some of that natural apprehension is to prepare for the things you can control. There are quite a few of those ….. Your Body Hydration This is super important. Why? A lack of hydration...
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